WALNUTS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 4 out of 10 nutrient categories

WALNUTS: 3 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	WALNUTS	PINE NUTS	Winner
Calories	679 cal	679 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	32.1 g
Fat	64.3 g	53.6 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WALNUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	4 MG	0 MG

Ad 728x90