WALNUTS vs DIAMOND

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs DIAMOND: 3 (2 ties)

Overview

Nutrient	WALNUTS	DIAMOND	Winner
Calories	679 cal	667 cal
Protein	14.3 g	16.7 g
Carbs	14.3 g	13.3 g
Fat	64.3 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	DIAMOND
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	4 MG	0 MG

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