WALNUTS vs NASSAU CANDY
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
NASSAU CANDY: 3
(2 ties)
Overview
| Nutrient | WALNUTS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calories | 643 cal | 419 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 17.9 g | 61.3 g | |
| Fat | 60.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | NASSAU CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 18 MG | 645 MG |