WALNUTS vs BERRY BOUNTY ALMONDS
Nutrition comparison per 100 g serving
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BERRY BOUNTY ALMONDS wins in 6 out of 11 nutrient categories
WALNUTS: 3
vs
BERRY BOUNTY ALMONDS: 6
(2 ties)
Overview
| Nutrient | WALNUTS | BERRY BOUNTY ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | BERRY BOUNTY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WALNUTS | BERRY BOUNTY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 18 MG | 0 MG |