WALNUT TOPPING vs A TRAIL MIX INFUSED WITH EDAMAME BEANS
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 4 out of 11 nutrient categories
WALNUT TOPPING: 4
vs
A TRAIL MIX INFUSED WITH EDAMAME BEANS: 3
(4 ties)
Overview
| Nutrient | WALNUT TOPPING | A TRAIL MIX INFUSED WITH EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 417 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 66.7 g | 19.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT TOPPING | A TRAIL MIX INFUSED WITH EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT TOPPING | A TRAIL MIX INFUSED WITH EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |