WALNUT SMALL PIECES vs DILL PICKLE FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
WALNUT SMALL PIECES: 2
vs
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | WALNUT SMALL PIECES | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 596 cal | |
| Protein | 16.7 g | 23.4 g | |
| Carbs | 13.3 g | 21.3 g | |
| Fat | 66.7 g | 46.8 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT SMALL PIECES | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT SMALL PIECES | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 0 MG | 6,872 MG |