WALNUT SMALL PIECES vs CRUNCH 'N MUNCH
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT SMALL PIECES wins in 5 out of 10 nutrient categories
WALNUT SMALL PIECES: 5
vs
CRUNCH 'N MUNCH: 3
(2 ties)
Overview
| Nutrient | WALNUT SMALL PIECES | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 459 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 70.7 g | |
| Fat | 66.7 g | 17.7 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT SMALL PIECES | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT SMALL PIECES | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 530 MG |