WALNUT ROLL KOLACHI vs PUFF PASTRY TWISTERS
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 5 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 5
vs
PUFF PASTRY TWISTERS: 3
(2 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 526 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 7.9 g | 30.3 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL KOLACHI | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 914 MG |