WALNUT ROLL KOLACHI vs PINEAPPLE RAISIN CUSTARD BUN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT ROLL KOLACHI wins in 6 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 6
vs
PINEAPPLE RAISIN CUSTARD BUN: 3
(1 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 415 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 45.6 g | 58.5 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WALNUT ROLL KOLACHI | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 303 MG |