WALNUT ROLL KOLACHI vs PASTRY TURCO GUERO
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 6 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 6
vs
PASTRY TURCO GUERO: 2
(2 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calories | 263 cal | 425 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 45.6 g | 66.3 g | |
| Fat | 7.9 g | 15 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL KOLACHI | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 19 MG |