WALNUT ROLL KOLACHI vs CREAM CHEESE BUN
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 5 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 5
vs
CREAM CHEESE BUN: 4
(1 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 303 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 7.9 g | 8.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WALNUT ROLL KOLACHI | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 316 MG | 424 MG |