WALNUT ROLL KOLACHI vs BAKED FRESH GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT ROLL KOLACHI wins in 5 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 5
vs
BAKED FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 443 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 45.6 g | 53.8 g | |
| Fat | 7.9 g | 23.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL KOLACHI | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 316 MG | 283 MG |