WALNUT ROLL vs CHOCOLATE PUFF BITES
Nutrition comparison per 100 g serving
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WALNUT ROLL wins in 5 out of 10 nutrient categories
WALNUT ROLL: 5
vs
CHOCOLATE PUFF BITES: 3
(2 ties)
Overview
| Nutrient | WALNUT ROLL | CHOCOLATE PUFF BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 56.3 g | 64.7 g | |
| Fat | 28.1 g | 26.5 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL | CHOCOLATE PUFF BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL | CHOCOLATE PUFF BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.1 MG | |
| Sodium, Na | 47 MG | 265 MG |