WALNUT PIECES vs HAZELNUT CHUNK
Nutrition comparison per 100 g serving
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HAZELNUT CHUNK wins in 5 out of 10 nutrient categories
WALNUT PIECES: 4
vs
HAZELNUT CHUNK: 5
(1 ties)
Overview
| Nutrient | WALNUT PIECES | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Calories | 667 cal | 614 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 38.6 g | |
| Fat | 66.7 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WALNUT PIECES | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 186 MG |