WALNUT PIECES vs CRUNCHY CHOCOLATE A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
WALNUT PIECES: 5
vs
CRUNCHY CHOCOLATE A BLEND OF PEANUTS: 3
(2 ties)
Overview
| Nutrient | WALNUT PIECES | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 486 cal | |
| Protein | 16.7 g | 13.5 g | |
| Carbs | 10 g | 48.7 g | |
| Fat | 66.7 g | 29.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 216 MG |