WALNUT PIECES vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 5 out of 11 nutrient categories
WALNUT PIECES: 3
vs
SO NUTS AND CONFECTIONS: 5
(3 ties)
Overview
| Nutrient | WALNUT PIECES | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |