WALNUT PIECES vs OAK BARREL SMOKED ALMONDS
Nutrition comparison per 100 g serving
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OAK BARREL SMOKED ALMONDS wins in 7 out of 11 nutrient categories
WALNUT PIECES: 2
vs
OAK BARREL SMOKED ALMONDS: 7
(2 ties)
Overview
| Nutrient | WALNUT PIECES | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 611 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 64.3 g | 55.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |