WALNUT PIECES vs CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
WALNUT PIECES: 5
vs
CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 643 cal | 458 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 14.3 g | 70.8 g | |
| Fat | 64.3 g | 16.7 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |