WALNUT PIECES vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 10 nutrient categories
WALNUT PIECES: 4
vs
FAIRWAY: 5
(1 ties)
Overview
| Nutrient | WALNUT PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 66.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WALNUT PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |