WALNUT LIGHT HALVES vs ALL NATURAL DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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WALNUT LIGHT HALVES wins in 5 out of 12 nutrient categories
WALNUT LIGHT HALVES: 5
vs
ALL NATURAL DARK CHOCOLATE RAISINS: 4
(3 ties)
Overview
| Nutrient | WALNUT LIGHT HALVES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 425 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT HALVES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT HALVES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |