WALNUT HALVES & PIECES vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 12 nutrient categories
WALNUT HALVES & PIECES: 4
vs
ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 565 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 64.3 g | 49.4 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 429 MG | 635 MG | |
| Sodium, Na | 0 MG | 424 MG |