WALNUT HALVES & PIECES vs ROASTED & SALTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WITH SEA SALT ALMONDS wins in 11 out of 16 nutrient categories
WALNUT HALVES & PIECES: 3
vs
ROASTED & SALTED WITH SEA SALT ALMONDS: 11
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED & SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ROASTED & SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED & SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 446 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |