WALNUT HALVES & PIECES vs RAISINS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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RAISINS COVERED IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
RAISINS COVERED IN MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 733 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 38 MG |