WALNUT HALVES & PIECES vs ALMOND BERRY PISTACHIOS
Nutrition comparison per 100 g serving
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ALMOND BERRY PISTACHIOS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
ALMOND BERRY PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 733 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 143 MG |