WALNUT HALVES & PIECES vs OMEGA-3 TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
OMEGA-3 TRAIL MIX: 2
(6 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |