WALNUT FUDGE KETO FRIENDLY BROWNIE MIX vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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WALNUT FUDGE KETO FRIENDLY BROWNIE MIX wins in 5 out of 12 nutrient categories
WALNUT FUDGE KETO FRIENDLY BROWNIE MIX: 5
vs
CAST IRON SKILLET RED VELVET PANCAKE: 4
(3 ties)
Overview
| Nutrient | WALNUT FUDGE KETO FRIENDLY BROWNIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 529 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 47.1 g | 82.1 g | |
| Fat | 31.4 g | 1.8 g | |
| Fiber | 15.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT FUDGE KETO FRIENDLY BROWNIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT FUDGE KETO FRIENDLY BROWNIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 157 MG | 1,107 MG |