WALNUT FLAVORED ATOLE BEVERAGE MIX vs MILK CHOCOLATE HOT COCOA DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT FLAVORED ATOLE BEVERAGE MIX wins in 11 out of 18 nutrient categories
WALNUT FLAVORED ATOLE BEVERAGE MIX: 11
vs
MILK CHOCOLATE HOT COCOA DRINK MIX: 5
(2 ties)
Overview
| Nutrient | WALNUT FLAVORED ATOLE BEVERAGE MIX | MILK CHOCOLATE HOT COCOA DRINK MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 93.0 g | 87.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT FLAVORED ATOLE BEVERAGE MIX | MILK CHOCOLATE HOT COCOA DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT FLAVORED ATOLE BEVERAGE MIX | MILK CHOCOLATE HOT COCOA DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 20.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 523 MG | 436 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |