WALNUT FLAVORED ATOLE BEVERAGE MIX vs AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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WALNUT FLAVORED ATOLE BEVERAGE MIX wins in 11 out of 18 nutrient categories
WALNUT FLAVORED ATOLE BEVERAGE MIX: 11
vs
AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX: 4
(3 ties)
Overview
| Nutrient | WALNUT FLAVORED ATOLE BEVERAGE MIX | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 417 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 93.0 g | 69.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT FLAVORED ATOLE BEVERAGE MIX | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT FLAVORED ATOLE BEVERAGE MIX | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 20.9 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 500 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |