WALNUT DIP vs MILD THICK'N CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK'N CHUNKY SALSA wins in 5 out of 10 nutrient categories
WALNUT DIP: 2
vs
MILD THICK'N CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | WALNUT DIP | MILD THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT DIP | MILD THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUT DIP | MILD THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 633 MG |