WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES wins in 6 out of 11 nutrient categories
WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES: 6
vs
ROASTED CARROTS WITH HARISSA SPICE: 4
(1 ties)
Overview
| Nutrient | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 178 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 9.8 g | 14.5 g | |
| Fat | 7.6 g | 14.1 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 53 MG | 295 MG |