WALNUT CREEK vs CHILE & LIME FLAVORED PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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CHILE & LIME FLAVORED PUFFED WHEAT SNACKS wins in 5 out of 11 nutrient categories
WALNUT CREEK: 3
vs
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 5
(3 ties)
Overview
| Nutrient | WALNUT CREEK | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WALNUT CREEK | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 1,000 MG | 107 MG | |
| Sodium, Na | 268 MG | 2,286 MG |