WALNUT CREEK FOODS vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WALNUT CREEK FOODS wins in 5 out of 10 nutrient categories
WALNUT CREEK FOODS: 5
vs
PLAIN CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 355 MG |