WALNUT CREEK FOODS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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WALNUT CREEK FOODS wins in 4 out of 10 nutrient categories
WALNUT CREEK FOODS: 4
vs
CIOLO FOODS: 1
(5 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 571 MG |