WALNUT CHIPS vs S'MORES ROASTED PEANUTS
Nutrition comparison per 100 g serving
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S'MORES ROASTED PEANUTS wins in 6 out of 12 nutrient categories
WALNUT CHIPS: 4
vs
S'MORES ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WALNUT CHIPS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 13.3 g | 48.4 g | |
| Fat | 66.7 g | 32.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHIPS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHIPS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 433 MG | 452 MG | |
| Sodium, Na | 0 MG | 129 MG |