WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT wins in 5 out of 10 nutrient categories
WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT: 5
vs
HAZELNUT SPREAD WITH REAL COCOA: 4
(1 ties)
Overview
| Nutrient | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 633 cal | 514 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 20 g | 62.2 g | |
| Fat | 63.3 g | 29.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 283 MG | 378 MG | |
| Sodium, Na | 200 MG | 54 MG |