WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT vs 100% ALMONDS BUTTER
Nutrition comparison per 100 g serving
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100% ALMONDS BUTTER wins in 6 out of 10 nutrient categories
WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT: 3
vs
100% ALMONDS BUTTER: 6
(1 ties)
Overview
| Nutrient | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | 100% ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 63.3 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | 100% ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 283 MG | 438 MG | |
| Sodium, Na | 200 MG | 0 MG |