WALNUT BUTTER WITH CASHEWS vs CHOCOLATE ESPRESSO WALNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WALNUT BUTTER WITH CASHEWS: 4
vs
CHOCOLATE ESPRESSO WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | WALNUT BUTTER WITH CASHEWS | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 641 cal | 607 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 59.4 g | 57.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER WITH CASHEWS | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WALNUT BUTTER WITH CASHEWS | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |