WALNUT BUTTER WITH CASHEWS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
WALNUT BUTTER WITH CASHEWS: 3
vs
ALMOND BUTTER: 7
(1 ties)
Overview
| Nutrient | WALNUT BUTTER WITH CASHEWS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 641 cal | 594 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 12.5 g | 21.9 g | |
| Fat | 59.4 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER WITH CASHEWS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WALNUT BUTTER WITH CASHEWS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 188 MG |