WALNUT BUTTER vs PROTEIN ALMOND BUTTER
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 8 out of 10 nutrient categories
WALNUT BUTTER: 0
vs
PROTEIN ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 10.7 g | 31.3 g | |
| Carbs | 39.3 g | 21.9 g | |
| Fat | 50 g | 0.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 172 MG |