WALNUT BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 10 nutrient categories
WALNUT BUTTER: 3
vs
CRUNCHY ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | WALNUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 203 MG | 0 MG |