WALNUT BUTTER vs GOURMET CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUT BUTTER: 4
vs
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 626 cal | 531 cal | |
| Protein | 16.6 g | 12.5 g | |
| Carbs | 20.0 g | 37.5 g | |
| Fat | 59.9 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 562 MG |