WALNUT BUTTER vs EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER wins in 7 out of 13 nutrient categories
WALNUT BUTTER: 3
vs
EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | WALNUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 626 cal | 594 cal | |
| Protein | 16.6 g | 21.9 g | |
| Carbs | 20.0 g | 18.8 g | |
| Fat | 59.9 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT BUTTER | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 391 MG |