WALNUT BROWNIE MIX MUG CAKES vs TOASTED COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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WALNUT BROWNIE MIX MUG CAKES wins in 5 out of 11 nutrient categories
WALNUT BROWNIE MIX MUG CAKES: 5
vs
TOASTED COCONUT CAKE MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX MUG CAKES | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 383 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 76.9 g | 83.0 g | |
| Fat | 10.8 g | 4.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX MUG CAKES | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX MUG CAKES | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 292 MG | 128 MG | |
| Sodium, Na | 554 MG | 447 MG |