WALNUT BROWNIE MIX MUG CAKES vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 12 nutrient categories
WALNUT BROWNIE MIX MUG CAKES: 2
vs
PANCAKE MIX: 7
(3 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX MUG CAKES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 371 cal | |
| Protein | 6.2 g | 9.7 g | |
| Carbs | 76.9 g | 71.0 g | |
| Fat | 10.8 g | 4.0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX MUG CAKES | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX MUG CAKES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 4.5 MG | 5.8 MG | |
| Potassium, K | 292 MG | 113 MG | |
| Sodium, Na | 554 MG | 968 MG |