WALNUT BROWNIE MIX MUG CAKES vs CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WALNUT BROWNIE MIX MUG CAKES: 4
vs
CAKE MIX: 4
(4 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX MUG CAKES | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 385 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 76.9 g | 76.9 g | Tie |
| Fat | 10.8 g | 7.7 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX MUG CAKES | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX MUG CAKES | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 292 MG | 154 MG | |
| Sodium, Na | 554 MG | 846 MG |