WALNUT BLEND HEIRLOOM WALNUTS vs PREMIUM KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM KETTLE CORN wins in 6 out of 10 nutrient categories
WALNUT BLEND HEIRLOOM WALNUTS: 1
vs
PREMIUM KETTLE CORN: 6
(3 ties)
Overview
| Nutrient | WALNUT BLEND HEIRLOOM WALNUTS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 48.3 g | 71.4 g | |
| Fat | 34.5 g | 16.1 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BLEND HEIRLOOM WALNUTS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BLEND HEIRLOOM WALNUTS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 750 MG |