WALNUT BLEND HEIRLOOM WALNUTS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
WALNUT BLEND HEIRLOOM WALNUTS: 4
vs
CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | WALNUT BLEND HEIRLOOM WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 469 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 48.3 g | 68.8 g | |
| Fat | 34.5 g | 18.8 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BLEND HEIRLOOM WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BLEND HEIRLOOM WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 562 MG |