WALNUT ACRES vs TOMATO
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 6 out of 10 nutrient categories
WALNUT ACRES: 6
vs
TOMATO: 2
(2 ties)
Overview
| Nutrient | WALNUT ACRES | TOMATO | Winner |
|---|---|---|---|
| Calories | 36 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 8.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ACRES | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | WALNUT ACRES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 370 MG |