WALNUT ACRES vs SHOPRITE
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 5 out of 10 nutrient categories
WALNUT ACRES: 5
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | WALNUT ACRES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 8 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ACRES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | WALNUT ACRES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 368 MG |