WALMART DELI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WALMART DELI: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WALMART DELI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 210 cal | 176 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 10 g | 8 g | |
| Fat | 14 g | 16 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALMART DELI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | WALMART DELI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 840 MG | 336 MG |